Natural Calm Supplement

This is one of my favorite supplements so far for managing anxiety and stress. I use the original flavor, which just tastes like a lemon tea, but will be trying the other flavors as soon as I need to replenish my supply. I use this whenever I feel that I'm having an "off" day, or just a little run down. I have also drank it in the middle of a panic attack and it is one of the few things that I have felt has made a noticeable difference. If you are looking for something to restore balance to your body and help you through your anxiety, of any level, then definitely give this a try.

Here is the link if you would like to check it out: http://www.calmnatural.com/naturalcalm

Let me know what you think :o)

Meg

Today's Pre Workout Energy Boost

I just gave these tasty treats a try and they were the perfect little pre workout energy boost for a Monday afternoon. Go ahead and find out what your taste buds think :o):

RAW Organic Food Bar- Chocolate Coconut

Guayaki Yerba Mate- Revel Berry

Peace, Panic, Proof Podcast- Alistair Begg

Here is another great sermon by Alistair Begg on finding peace in the midst of panic...

Link: http://www.truthforlife.org/player/sermon/peace-panic-proof/listen/

Boxed Foods and How They Affect Your Mood/Anxiety Level

Dr Mercola talks about about how what we eat affects our mood, anxiety levels, and behavior.

Link: http://articles.mercola.com/sites/articles/archive/2008/07/29/what-s-in-that-how-food-affects-your-behavior.aspx


So throw out those processed foods and grab some veggies and hummus instead, or try one of these yummy salads from Eating Well...

Link: http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_salad_recipes