I'm sure you've heard the phrase- 'When life gives you lemons make lemonade', right? Well, better yet how about making some Lemon Balm tea instead?
Lemon balm tea is known for being extremely helpful with anxiety and stress. I have wanted to try it out for a looong time but I could never seem to either remember it when shopping, or find it when I did remember to look for it! Ha
However, I have finally been successful in placing a order on amazon and my little box of Traditional Medicinals tea has arrived!
This morning I have successfully boiled and poured hot water into a nice big mug and steeped my first tea bag of luscious Lemon Balm. If you would like you can scroll down to the first pic below and join me in reading today's devotional as I sit here waiting for it to steep to perfection :).
Okay, so lets taste this little 'cuppa'. Well it's a soothing lemony aroma and creates a warm sunny glow on the way down the hatch...okay maybe I got a little carried away- haha. Still, it is very pleasant and refreshing. Definitely a must try if you are searching for a little something to help you relax and get rid of some worries.
Here is a link for a little more scientific research: http://www.lef.org/magazine/mag2007/aug2007_report_stress_anxiety_01.htm
So go buy or order yourself some Lemon Balm tea and when you do make sure you come back here and listen to this encouraging and relaxing song while you sip and relax!
http://www.youtube.com/watch?v=-GeVf1XQOPg
Love and lemons,
Meg
A 'Garden' Where You Can Tend to the Heart's Sprout of Hope, In the Midst of Grief, Anxiety, Adrenal Fatigue or Every Day Stress; and Restore Healing to Your Body with Nutrition, Holistic Remedies and Positive Words of Encouragement.
Wednesday, March 27, 2013
Friday, March 22, 2013
Journey Through the Desert
Today you get a little treat...and that would be the fact that I have absolutely no idea what the following sentence is going to be!
Thinking...
Have you ever been to the desert? The only time I was anywhere near a desert type of enviroment was when I hiked the Grand Canyon with Tyler (see About Me page). We drove through the night from Colorado Springs to get to the Grand Canyon at sunrise. Well actually, we didnt plan it that way, but by the time he got off work from Ft. Carson and we were finally all packed up (He probably would have interjected right here in a loving tone and say: After YOU were finally packed up...and then laugh in his southern tone.) it was 9PM and we decided we might as well drive straight through until morning and not have to deal with traffic on the 6 hour drive (I think it was about that long.). Tyler was a trooper and navigated his way through the night, and the various States, as I slipped in and out of sleep and tried my best to think up entertaining conversation while he ended up doing all the driving (My husband is probably going to laugh when he reads this and say: Yep, that sounds about right!). What I remember the most about that drive with Tyler are the endless hours of him quizzing me on song and band names as he blasted every oldies radio station he could find. When one faded out into static there was always another one to scan to on the radio! Needless to say I became quite an expert after repeatedly mistaking one of his favorite bands, Old Crow Medicine Show, for one band or another. A little side note- they are one of my favorite bands now :).
After a long and very entertaining road trip, we finally made it to the Grand Canyon with two hours to spare to sleep in the car before the sun rose over the rim. It was a little foggy but it was still worth the push through the night. We grabbed a quick breakfast and then strapped on our packs to begin our descent into the bottom of that majestic great big hole, ha.
I'm not sure exactly why I shared part of this story with you. Before I sat down to write I was thinking about how sometimes it feels like I am emotionally and spiritually traveling through a hot dry desert and God seems to be a million miles away...
My husband 'Kiwi' and I have some big pressing desicions to make about his career and our life as a couple in general. What is his next career move, what do we want our future to look like, what is God's best for us, is there a ministry overseas where God can use our passions and knowledge, do we have enough faith to leave Kiwi's secure job and rely on God to provide whatever we need? I have prayed until I can hear my prayers echoing over eachother in some vast canyon in my heart. There has been no response, answer or leading yet. I have traveled through deserts like this in my life before, and God has always been faithful to provide the perfect answer or oportunity, but often it is in the 11th hour and when I have just about given up hope for a answer. It is because of the deserts I have already weathered in my past that I know God will eventually answer me, it just won't be on my time. Right now I feel a little parched and tired. In my spirit I am weary and questioning if I really know true North, but there is a very quiet warm wind inside my soul that is whispering: be still and listen. I have learned that sometimes God allows us to spiritually and emotionally travel through dry valleys and deserts so that we have less distractions and can hear His voice with more certainity when He does speak. When you are in the desert there isn't much noise is there?
When I was hiking into the Grand Canyon I was in awe of how vast and beautiful the landscape was. I was even more amazed that something so dry, and seemingly lacking life, could be so visually captivating. About half way down I could finally see the well known Colorado River flowing through the valley in the canyon. As I stood there surrounded by red clay (I couldn't even see the origional color of my hiking boots because they were so red!) I was mesmorized by the oasis of a green blob that we were hiking toward for our camping destination. It's amazing what water can bring to a desert-mhmm. Water=life.
Here is what I'm thinking and being reminded of as I write this- God is life. His word (the Bible) is our daily water and without it we will quite surely be spiritually dehydrated (become extremely unhappy, bitter, etc.) as we make our best attempt to journey across the dry patches in life on our own...without 'water'. Our deserts can be: difficult jobs, lack of a job, family issues, loss of a loved one, hopelessness, depression, anxiety, fear, unforgiveness, and the list goes on. These are all things that can, and will cause our hearts to become dry, brittle and broken.
Just because I am not hearing an answer from God right now (there are many ways to 'hear' Him) doesn't mean He isn't with me, or more importantly that He doesn't care. I think sometimes God wants us to take a 'walkabout' and learn exactly how and why we need to rely on Him for our fresh supply of 'water' to keep our souls and and hearts strong for the journey. He wants us to cry out to Him and ask for His help. He WANTS to hear our voices echo into the canyon for help. He longs to helps us and lead us, and He loves it even more when we have the faith of a blind man in the desert and rely on him to lead us into a green oasis for rest.
How we travel through a desert has everything to do with who we put our trust in. I can either choose to trust myself and hope my internal compass leads me in a direction that provides a oasis of oportunity, or, I can make the desicion to trust God with my weary body and soul and know that the time I dedicate to filling my canteen with His 'water' (studying the Bible) will give me just enough strength for each day; and eventually in His perfect time He will lead me (my husband and me) straight to the perfect job, oportunity, etc.
So my challenge to myself, and to you my dear reader, is this- Are you spending time in the Bible daily and getting your supply of' water' to sustain you? Don't get caught with a empty canteen in a desert on your journey through life! He is by your side and will answer you in His perfect timing. He will bring you out of the desert just as he provided water for the Isrealites and brought them out of their desert (Exodus 17). He is Faithful and Loving!
"Jesus said, “Everyone who drinks this water will get thirsty again and again. Anyone who drinks the water I give will never thirst—not ever. The water I give will be an artesian spring within, gushing fountains of endless life.” The woman said, “Sir, give me this water so I won’t ever get thirsty, won’t ever have to come back to this well again!” -John 4:13-14 (The MSG)
"And He said to me, “It is done!I am the Alpha and the Omega, the Beginning and the End. I will give of the fountain of the water of life freely to him who thirsts." - Revelation 21:6
"And he showed me a pure river of water of life, clear as crystal, proceeding from the throne of God and of the Lamb."- Revelation 22:1
Love and Happy Trails, Meg
Sunday, March 10, 2013
Herbs for a Broken Heart
I came across this article today and I thought you might like to take a look at some great herbs that are known to help with emotional healing. I have been wanting to try Lemon Balm tea for quite a while but had never gotten around to ordering it. I did a search on amazon today and found one of my favorite brands offering it with free shipping- big bonus :). I'm looking forward to putting the kettle on and enjoying a 'cuppa' of lemony goodness as soon as it arrives!
Check out the article:http://www.mindbodygreen.com/0-6513/5-Herbs-to-Heal-a-Broken-Heart.html
Here is the Lemon Balm on Amazon:
http://www.amazon.com/gp/aw/d/B0089VPTZ8/ref=ox_sc_act_image_1?ie=UTF8&m=ATVPDKIKX0DER
Cheers to a cup of healthy goodness,
Meg
Check out the article:http://www.mindbodygreen.com/0-6513/5-Herbs-to-Heal-a-Broken-Heart.html
Here is the Lemon Balm on Amazon:
http://www.amazon.com/gp/aw/d/B0089VPTZ8/ref=ox_sc_act_image_1?ie=UTF8&m=ATVPDKIKX0DER
Cheers to a cup of healthy goodness,
Meg
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