This article on one of my favorite websites, Pick the Brain, gives some helpful reminders and strategies to reduce anxiety. Read it when you have a free moment and see if there might be a few little hints that will help you give those negative thoughts a good 'ol kick in the butt :o).
Go ahead, water your sprout with a little knowledge...
http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/
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