Dr Mercola talks about about how what we eat affects our mood, anxiety levels, and behavior.
Link: http://articles.mercola.com/sites/articles/archive/2008/07/29/what-s-in-that-how-food-affects-your-behavior.aspx
So throw out those processed foods and grab some veggies and hummus instead, or try one of these yummy salads from Eating Well...
Link: http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_salad_recipes
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