I just watched this video by my favorite raw foodie Ani Phyo. I always feel so inspired and encouraged after watching her videos, or readings through her ‘uncook books'. One of the things I really love about her is how she all about doing what is best for each individual body. She understands that eating raw is usually a gradual process and that life needs to be about what works best for each person’s health and happiness.
In this video Ani talks a little about the reasons why raw organic foods are best for our bodies, and how they can heal us and restore our bodies from stress. She also talks about how to restore balance to your body after taking antibiotics. Our bodies are bombarded with toxins every day that stress our systems out, not to mentions the stress we put ourselves through with all the worries that float into our hearts and minds.
Eating raw organic fruits, veggies, nuts, and more, with or without organic grass fed meat added, is the best way to restore our bodies with the much needed vitamins, minerals, and herbs that we need in order to live long happy lives.
Check out the video and be inspired :o)...
Video Link- Ani’s Raw Food Asia – Probiotics, Happiness, Longevity